Eating at set times is good for shift workers

  1. Eating at set times is good for BBC shift workers
  2. Eating within a 10-hour period can reduce the health damage of shift work New Scientist
  3. Eating later than 10:00 p.m. makes you fat, according to the Harvard study, the Daily Mail
  4. Dinner at five is the recipe for weight loss The Times
  5. Helping our heroes: Time-restricted eating improves firefighter health EurekAlert
  6. See full coverage on Google News

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