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- Want to control your blood sugar? Here’s the best time of day for exercise. The Washington Post
- Don’t feel like exercising? Maybe it’s the wrong time of day for you BBC
- How matching workouts to body clock can cut risk of heart disease The Times
- Early bird or night owl: Should you sync your exercise with your chronotype? The Independent
- Early bird or night owl? Why exercising at the right time for your body can have major benefits The Independent