The inability to balance on one leg for 10 seconds is related to the risk of premature death, the study shows that the inability to balance on one leg for 10 seconds is related to the risk of premature death, l study shows people with poor impulse control, instant food delivery applications can A new study shows that sleeping with our partners can improve our health and well-being Anorexia changes the brain structures of the people

The ability to balance the body on one leg is known to be an indicator of good health for a while. A new study confirmed this when it found that people who could not balance for 10 seconds were twice as likely to die in the next 10 years.

While this finding may seem suspiciously like a junk email from the first aughts, there seems to be some truth to it, though no definitive causation has yet been proven. According to the research, published in the British Journal of Sports Medicine, people who could not maintain balance for 10 seconds were associated with higher mortality from any cause, which led researchers to ask that the balance test be part of routine health testing. .

The study was the first of its kind, conducted over a 12-year period, with 1,702 people between the ages of 51 and 75 observed from 2008 to 2020. Participants were asked to maintain the front of a little. the other leg keeping his arms at his sides and looking forward. Up to three attempts were allowed on each foot.

“After considering age, sex, and underlying conditions, the inability to support a leg for 10 seconds was associated with an 84% increased risk of death from any cause,” The Guardian reported. The results showed that 123 people died over the next few years and 21% of participants failed the balance test.

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Although this study is said to be the first to thoroughly analyze the link between balance and mortality, it adds weight to previous research on how balance is a marker of overall health.

In addition, experts have previously suggested that practicing balance may be good for us. “Every time you practice a leg position, it’s an opportunity to recalibrate your brain, forming new connections and strengthening coordination between the ears, eyes, joints, and muscles,” said Dr. Michael Mosley, a physician. and health writer. , he told the BBC.

Mosley added that in the 1990s, researchers performed three tests on 2,760 people in their 50s: their grip, how many times they could stand from a sitting position in a minute, and their balance on one leg with the legs. eyes closed. The balance test was the best predictor of health: 13 years after the experiment, those who could not balance for more than two seconds were three times more likely to have died.

In addition, improving balance in this way is also related to fewer falls, which in turn are related to high mortality rates. The idea has a charming simplicity — more balance literally leads to a better quality of life — and perhaps even a longer one.

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